Nutrient Comparison: Dried Coconut VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coconut versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coconut vs Oil Roasted Almonds:
- 14 ounces of Dried Coconut have 3.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B9 and 59 times more Vitamin E than Dried Coconut Meat.
- Both Dried Coconut Meat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dried Coconut vs Oil Roasted Almonds:
- 14 ounces of Dried Coconut have 4.5 times more Selenium and 37 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.2 times more Calcium, 3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Dried Coconut Meat.
- Both Dried Coconut and Oil Roasted Almonds contain similar levels of Copper, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coconut have 13.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 19.1 times more Omega 6 and 3.1 times more Protein than Dried Coconut Meat.
- Both Dried Coconut and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 14 ounces.
- Both Dried Coconut Meat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.