Nutrient Comparison: Oil Roasted Almonds VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Sweetened Coconut Flakes:
- 14 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B1, 52.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin E than Sweetened Coconut Flakes.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Sweetened Coconut Flakes:
- 14 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 3.9 times more Selenium and 285 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2 times more Fat, 60.9 times more Omega 6 and 6.8 times more Protein than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 6.3 times more Saturated Fat, 2.9 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweetened Coconut Flakes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 in 14 ounces.