Oil Roasted Almonds have 1.3 times more energy per 100g than Sweetened Coconut Flakes. It has very high energy density when compared to other foods. Packaged Sweetened Coconut Meat Flakes having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweetened Coconut Flakes?
Oil Roasted Almonds VS Sweetened Coconut Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweetened Coconut Flakes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sweetened Coconut Flakes:
300 calories of Oil Roasted Almonds have 39.1 times more Vitamin B2, 4 times more Vitamin B3 and more Vitamin E than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sweetened Coconut Flakes:
300 calories of Oil Roasted Almonds have 19.9 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 5.2 times more Selenium and 379.4 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.5 times more Fat, 45.7 times more Omega 6 and 5.1 times more Protein than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 8.3 times more Saturated Fat, 3.9 times more Carbohydrate, 10.8 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Coconut Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 in 300 calories.