Dried Coconut VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coconut or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Coconut vs Oil Roasted Almonds:
- 300 calories of Dried Coconut have 3.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 8.5 times more Vitamin B2, 6.6 times more Vitamin B3 and 64.2 times more Vitamin E than Dried Coconut Meat.
- 300 calories of Dried Coconut have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Coconut Meat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Coconut vs Oil Roasted Almonds:
- 300 calories of Dried Coconut have 4.1 times more Selenium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 12.2 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Dried Coconut Meat.
- Both Dried Coconut and Oil Roasted Almonds contain similar levels of Iron and Manganese per 300 calories.
- 300 calories of Dried Coconut lack sufficient amounts of Calcium
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Coconut have 12.5 times more Saturated Fat, 1.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 20.8 times more Omega 6 and 3.4 times more Protein than Dried Coconut Meat.
- Both Dried Coconut and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Coconut provide inadequate amounts of Omega 6 and Protein
- Both Dried Coconut Meat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.