Nutrient Comparison: Roasted Almonds VS Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Coconut:
- 5 ounces of Roasted Almonds have 59.9 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 99.6 times more Vitamin E than Coconut.
- While 5 oz of Raw Coconut Meat contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Coconut provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Coconut have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Coconut:
- 5 ounces of Roasted Almonds have 19.1 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 8.7 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Coconut.
- While 5 oz of Raw Coconut Meat contain 5.1 times more Selenium than Dry Roasted Almonds.
- 5 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Energy, 1.6 times more Fat, 35.4 times more Omega 6, 1.4 times more Carbohydrate, 1.2 times more Fiber and 6.3 times more Protein than Coconut.
- While 5 oz of Raw Coconut Meat contain 7.3 times more Saturated Fat and 1.3 times more Sugars than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in five ounces.