Nutrient Comparison: Roasted Almonds VS Cooked Homemade Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Homemade Pasta:
- 14 ounces of Roasted Almonds have 8.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 2.4 times more Vitamin B1 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Homemade Pasta:
- 14 ounces of Roasted Almonds have 44.7 times more Calcium, 18.3 times more Copper, 3.3 times more Iron, 19.9 times more Magnesium, 11.6 times more Manganese, 11.8 times more Phosphorus, 37.5 times more Potassium and 8.9 times more Zinc than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 24.7 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.8 times more Energy, 53.6 times more Fat, 29.2 times more Saturated Fat, 28.6 times more Omega 6 and 4.8 times more Protein than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 5.5 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Homemade Pasta offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3