Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Homemade Pasta
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Homemade Pasta
242g
Roasted Almonds have 4.8 times more energy per 100g than Cooked Homemade Pasta. It has very high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Homemade Pasta?
Roasted Almonds VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Homemade Pasta:
300 calories of Roasted Almonds have 1.7 times more Vitamin B2 than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 11.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dry Roasted Almonds as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Homemade Pasta:
300 calories of Roasted Almonds have 9.3 times more Calcium, 3.8 times more Copper, 4.1 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Potassium and 1.9 times more Zinc than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.5 times more Iron and 119 times more Sodium than Dry Roasted Almonds.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 11.1 times more Fat, 6.1 times more Saturated Fat and 5.9 times more Omega 6 than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 26.5 times more Omega 3 and 5.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Homemade Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3