Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Homemade Pasta:
Dry Roasted Almonds have 8.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 2.4 times more Vitamin B1 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Homemade Pasta:
Dry Roasted Almonds have 44.7 times more Calcium, 18.3 times more Copper, 3.3 times more Iron, 19.9 times more Magnesium, 11.6 times more Manganese, 11.8 times more Phosphorus, 37.5 times more Potassium and 8.9 times more Zinc than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 24.7 times more Sodium and 28.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 4.8 times more Energy, 53.6 times more Fat, 29.2 times more Saturated Fat, 28.6 times more Omega 6 and 4.8 times more Protein than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 5.5 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cooked Homemade Pasta Made Without Egg have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.