Nutrient Comparison: Roasted Almonds VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Hemp Seeds:
- 14 ounces of Roasted Almonds have 4.2 times more Vitamin B2 and 29.9 times more Vitamin E than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 16.6 times more Vitamin B1, 2.5 times more Vitamin B3, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Hemp Seeds:
- 14 ounces of Roasted Almonds have 3.8 times more Calcium than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 1.5 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 12.9 times more Selenium and 3 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.4 times more Carbohydrate, 3.2 times more Sugars and 2.7 times more Fiber than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 1002.4 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Hemp Seeds offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3