Roasted Almonds VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Hemp Seeds?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Hemp Seeds:
100 calories of Roasted Almonds have 3.9 times more Vitamin B2 and 27.6 times more Vitamin E than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 17.9 times more Vitamin B1, 2.7 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Hemp Seeds have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Hemp Seeds:
100 calories of Roasted Almonds have 3.5 times more Calcium than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 1.6 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 13.9 times more Selenium and 3.2 times more Zinc than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.2 times more Carbohydrate and 2.5 times more Fiber than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 1084 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Hemp Seeds offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber