Hemp Seeds VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Oil Roasted Almonds:
- 100 calories of Hemp Seeds have 15.2 times more Vitamin B1, 2.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 29.6 times more Vitamin E than Hulled Hemp Seeds.
- 100 calories of Hemp Seeds have insufficient amounts of Vitamin E
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Hulled Hemp Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Oil Roasted Almonds:
- 100 calories of Hemp Seeds have 1.8 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 6.9 times more Selenium and 3.5 times more Zinc than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 3.8 times more Calcium than Hulled Hemp Seeds.
- 100 calories of Hemp Seeds lack sufficient amounts of Calcium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hemp Seeds have more Omega 3, 2.2 times more Omega 6 and 1.6 times more Protein than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.9 times more Carbohydrate and 2.4 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3