Nutrient Comparison: Roasted Almonds VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Roasted Almonds have 2.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 14.6 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 9.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Roasted Almonds as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Roasted Almonds have 1.3 times more Calcium, 11 times more Copper, 13.3 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 7.1 times more Potassium and 5.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 1.9 times more Iron and 225.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 4.9 times more Fat, 9.3 times more Omega 6 and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 12.3 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3