Nutrient Comparison: Oil Roasted Almonds with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds with Salt vs Brazilnuts:
- 14 ounces of Oil Roasted Almonds with Salt have 22.3 times more Vitamin B2, 12.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 4.6 times more Vitamin E than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.7 times more Vitamin B1 than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds with Salt vs Brazilnuts:
- 14 ounces of Oil Roasted Almonds with Salt have 1.8 times more Calcium, 1.5 times more Iron, 2 times more Manganese and 113 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 467.6 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Brazilnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds with Salt have 1.5 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.8 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Brazilnuts offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3