Oil Roasted Almonds With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds with Salt vs Brazilnuts:
- 300 calories of Oil Roasted Almonds with Salt have 24.2 times more Vitamin B2, 13.5 times more Vitamin B3 and 5 times more Vitamin E than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 6.2 times more Vitamin B1 than Oil Roasted Almonds with Salt.
- 300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds with Salt vs Brazilnuts:
- 300 calories of Oil Roasted Almonds with Salt have 2 times more Calcium, 1.6 times more Iron, 2.2 times more Manganese and 122.7 times more Sodium than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 430.7 times more Selenium than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Brazilnuts contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds with Salt have 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 3.5 times more Saturated Fat and 1.7 times more Omega 6 than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Oil Roasted Almonds with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.