Brazilnuts VS Dry Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dry Roasted Cashew Nuts with Salt:
- 300 calories of Brazilnuts have 2.7 times more Vitamin B1 and 5.3 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 6.6 times more Vitamin B2, 7.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dry Roasted Cashew Nuts with Salt:
- 300 calories of Brazilnuts have 3.1 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 142.7 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 1.5 times more Copper, 2.8 times more Iron, 244.9 times more Sodium and 1.6 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Cashew Nuts with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 1.3 times more Fat, 1.5 times more Saturated Fat, 2.8 times more Omega 6 and 2.2 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 3.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- 300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Dried Brazilnuts as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.