Nutrient Comparison: Brazilnuts VS Dry Roasted Cashew Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Dry Roasted Cashew Nuts with Salt:
- 1 kilogram of Brazilnuts has 3.1 times more Vitamin B1 and 6.1 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- While 1 kg of Dry Roasted Cashew Nuts with Salt contains 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Dry Roasted Cashew Nuts with Salt:
- 1 kilogram of Brazilnuts has 3.6 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 163.8 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- While 1 kg of Dry Roasted Cashew Nuts with Salt contains 1.3 times more Copper, 2.5 times more Iron, 213.3 times more Sodium and 1.4 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Cashew Nuts with Salt contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.4 times more Fat, 1.8 times more Saturated Fat, 3.2 times more Omega 6 and 2.5 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- While 1 kg of Dry Roasted Cashew Nuts with Salt contains 4.5 times more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Protein per one kilogram.