Nutrient Comparison: Brazilnuts VS Dry Roasted Cashew Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Dry Roasted Cashew Nuts with Salt:
- 100 grams of Brazilnuts have 3.1 times more Vitamin B1 and 6.1 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- While 100 g of Dry Roasted Cashew Nuts with Salt contain 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Dry Roasted Cashew Nuts with Salt:
- 100 grams of Brazilnuts have 3.6 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 163.8 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- While 100 g of Dry Roasted Cashew Nuts with Salt contain 1.3 times more Copper, 2.5 times more Iron, 213.3 times more Sodium and 1.4 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Cashew Nuts with Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.4 times more Fat, 1.8 times more Saturated Fat, 3.2 times more Omega 6 and 2.5 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- While 100 g of Dry Roasted Cashew Nuts with Salt contain 4.5 times more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Protein per 100 grams.