Nutrient Comparison: Oil Roasted Almonds VS White Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs White Cornmeal:
- 14 ounces of Oil Roasted Almonds have 3.9 times more Vitamin B2 and 61.8 times more Vitamin E than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and White Cornmeal provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Oil Roasted Almonds as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs White Cornmeal:
- 14 ounces of Oil Roasted Almonds have 48.5 times more Calcium, 4.9 times more Copper, 2.2 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 3.8 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and White Cornmeal contain similar levels of Iron per 14 ounces.
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 15.4 times more Fat, 8.3 times more Saturated Fat, 8.5 times more Omega 6, 7.1 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3