Comparing Nutrients in 300 calories Oil Roasted AlmondsVS White Cornmeal
Weight per 300 calories
Oil Roasted Almonds
49.4g
White Cornmeal
83g
Oil Roasted Almonds have 1.7 times more energy per 100g than White Cornmeal. It has very high energy density when compared to other foods. Whole-grain White Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Cornmeal?
Oil Roasted Almonds VS White Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Cornmeal?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs White Cornmeal:
300 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 36.9 times more Vitamin E than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 7 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of White Cornmeal have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs White Cornmeal:
300 calories of Oil Roasted Almonds have 28.9 times more Calcium, 3 times more Copper, 1.3 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 1.6 times more Iron and 6.3 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Cornmeal contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.2 times more Fat, 5 times more Saturated Fat, 5.1 times more Omega 6 and 1.6 times more Protein than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 7.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Cornmeal offer comparable quantities of Energy and Fiber per 300 calories.
Both Oil Roasted Almonds as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 300 calories.