Nutrient Comparison: Oil Roasted Almonds VS White Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs White Cornmeal:
- 7 ounces of Oil Roasted Almonds have 3.9 times more Vitamin B2 and 61.8 times more Vitamin E than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and White Cornmeal provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Oil Roasted Almonds as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs White Cornmeal:
- 7 ounces of Oil Roasted Almonds have 48.5 times more Calcium, 4.9 times more Copper, 2.2 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 3.8 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and White Cornmeal contain similar levels of Iron per seven ounces.
- 7 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 15.4 times more Fat, 8.3 times more Saturated Fat, 8.5 times more Omega 6, 7.1 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3