Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs White Cornmeal:
Oil Roasted Almonds have 3.9 times more Vitamin B2 and 61.8 times more Vitamin E than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 4.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole-grain White Cornmeal have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Oil Roasted Almonds as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs White Cornmeal:
Oil Roasted Almonds have 48.5 times more Calcium, 4.9 times more Copper, 2.2 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 3.8 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole-grain White Cornmeal have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds have 1.7 times more Energy, 15.4 times more Fat, 8.3 times more Saturated Fat, 8.5 times more Omega 6, 7.1 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Whole-grain White Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.