Nutrient Comparison: Oil Roasted Almonds VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Millet Flour:
- 14 ounces of Oil Roasted Almonds have 10.7 times more Vitamin B2 and 236.1 times more Vitamin E than Millet Flour.
- While 14 oz of Millet flour contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Millet Flour:
- 14 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Millet Flour.
- While 14 oz of Millet flour contain 8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Millet Flour contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 13 times more Fat, 7.9 times more Saturated Fat, 5.3 times more Omega 6, 2.7 times more Sugars, 3 times more Fiber and 2 times more Protein than Millet Flour.
- While 14 oz of Millet flour contain more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3