Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Millet Flour
Weight per 100 calories
Oil Roasted Almonds
16.5g
Millet Flour
26g
Oil Roasted Almonds have 1.6 times more energy per 100g than Millet Flour. It has very high energy density when compared to other foods. Millet flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Millet Flour?
Oil Roasted Almonds VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Millet Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Millet Flour:
100 calories of Oil Roasted Almonds have 6.7 times more Vitamin B2 and 148.6 times more Vitamin E than Millet Flour.
While 100 kcal of Millet flour contain 7.1 times more Vitamin B1, 2.6 times more Vitamin B3, 8.8 times more Vitamin B5, 5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Millet Flour:
100 calories of Oil Roasted Almonds have 13.1 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 2 times more Potassium than Millet Flour.
While 100 kcal of Millet flour contain 1.7 times more Iron, 12.7 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Millet Flour contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 8.2 times more Fat, 4.9 times more Saturated Fat, 3.3 times more Omega 6, 1.9 times more Fiber and 1.2 times more Protein than Millet Flour.
While 100 kcal of Millet flour contain 6.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Millet Flour offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Millet flour provide inadequate amounts of Omega 3 in 100 calories.