Comparing Nutrients in 100 calories Millet Flour VS Almond paste

Weight per 100 calories

• Millet Flour: 26g
• Almond paste: 22g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Millet Flour or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
Almond paste	8%	52%	40%

Macro Nutrients

	Millet Flour	Almond paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	6.24% 6.06g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	3.93% 0.67g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	8.03% 10.4g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.33g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.92g	2.76% 1.05g	38g per day for Men 19-50 years
Protein	5.03% 2.8g	3.5% 1.97g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9% 0.11mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.47% 0.019mg	6.95% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.85% 1.58mg	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.65% 0.33mg	0.49% 0.025mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.5% 0.097mg	0.6% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.024% 0.022mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.029mg	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	Almond paste	Recommended Dietary Allowance
Calcium	0.37% 3.66mg	3.76% 37.6mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	4.37% 0.35mg	8mg per day for Men 19-50 years
Magnesium	7.4% 31mg	6.76% 28.4mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	8.13% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 74.6mg	8.05% 56.3mg	700mg per day for Men 19-50 years
Potassium	1.72% 58.6mg	2% 68.6mg	3400mg per day for Men 19-50 years
Selenium	15.6% 8.56μg	1.67% 0.92μg	55μg per day for Men 19-50 years
Sodium	0.07% 1.05mg	0.13% 1.97mg	1500mg per day for Men 19-50 years
Zinc	6.26% 0.69mg	2.94% 0.32mg	11mg per day for Men 19-50 years
Water	0.061% 2.27g	0.083% 3.07g	3700g per day for Men 19-50 years

Millet Flour VS Almond Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Millet Flour or Almond paste?

Lets compare vitamin content per 100 calories of Millet Flour vs Almond paste:

• 100 calories of Millet Flour have 6 times more Vitamin B1, 5.1 times more Vitamin B3, 13.5 times more Vitamin B5 and 12.4 times more Vitamin B6 than Almond paste.
• While 100 kcal of Almond paste contain 4.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 102.7 times more Vitamin E than Millet flour.
• 100 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin E
• 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Millet flour as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Millet Flour vs Almond paste:

• 100 calories of Millet Flour have 1.4 times more Copper, 3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 9.3 times more Selenium and 2.1 times more Zinc than Almond paste.
• While 100 kcal of Almond paste contain 10.2 times more Calcium than Millet flour.
• Both Millet Flour and Almond paste contain similar levels of Magnesium per 100 calories.
• 100 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
• 100 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Millet Flour have 1.9 times more Carbohydrate and 1.4 times more Protein than Almond paste.
• While 100 kcal of Almond paste contain 5.4 times more Fat, 3.8 times more Omega 3, 1.8 times more Omega 6 and 18.2 times more Sugars than Millet flour.
• Both Millet Flour and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
• 100 calories of Millet Flour provide inadequate amounts of Omega 3