Comparing Nutrients in 5 ounces Millet Flour VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
Almond paste	8%	52%	40%

Macro Nutrients

	Millet Flour	Almond paste	Recommended Dietary Allowance
Energy	18.7% 541kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6.02g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.6g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 106g	52% 67.8g	130g per day for Men 19-50 years
Sugars	3.25% 2.35g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	18% 6.8g	38g per day for Men 19-50 years
Protein	27.2% 15.2g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.96% 0.1mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.3% 8.53mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.6% 0.53mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.04% 0.16mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	Almond paste	Recommended Dietary Allowance
Calcium	2% 20mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	84.3% 0.76mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	61.8% 1.42mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.7% 404mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	84.3% 46.4μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	34% 3.73mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Millet Flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Millet Flour vs Almond paste:

• 5 ounces of Millet Flour have 5 times more Vitamin B1, 4.2 times more Vitamin B3, 11.2 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
• While 5 oz of Almond paste contain 5.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 123.1 times more Vitamin E than Millet flour.
• 5 ounces of Millet Flour have insufficient amounts of Vitamin E
• Both Millet flour as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Millet Flour vs Almond paste:

• 5 ounces of Millet Flour have 2.5 times more Iron, 7.8 times more Selenium and 1.8 times more Zinc than Almond paste.
• While 5 oz of Almond paste contain 12.3 times more Calcium and 1.4 times more Potassium than Millet flour.
• Both Millet Flour and Almond paste contain similar levels of Copper, Magnesium, Manganese and Phosphorus per five ounces.
• 5 ounces of Millet Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Millet Flour have 1.6 times more Carbohydrate than Almond paste.
• While 5 oz of Almond paste contain 6.5 times more Fat, 4.9 times more Saturated Fat, 4.5 times more Omega 3, 2.2 times more Omega 6, 21.8 times more Sugars and 1.4 times more Fiber than Millet flour.
• Both Millet Flour and Almond paste offer comparable quantities of Energy and Protein per five ounces.