Comparing Nutrients in 1 kilogram Millet Flour VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
Almond paste	8%	52%	40%

Macro Nutrients

	Millet Flour	Almond paste	Recommended Dietary Allowance
Energy	132% 3820kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.5g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	16.8% 5.36g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	578% 751g	368% 478g	130g per day for Men 19-50 years
Sugars	23% 16.6g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.6g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	92% 35g	126% 48g	38g per day for Men 19-50 years
Protein	192% 108g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	344% 4.13mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	376% 60.2mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	254% 12.7mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	286% 3.72mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	Almond paste	Recommended Dietary Allowance
Calcium	14% 140mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	594% 5.35mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	493% 39.4mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	436% 10mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	407% 2850mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	595% 327μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	239% 26.3mg	135% 15mg	11mg per day for Men 19-50 years
Water	2.34% 86.7g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Millet Flour versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Millet Flour vs Almond paste:

• 1 kilogram of Millet Flour has 5 times more Vitamin B1, 4.2 times more Vitamin B3, 11.2 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
• While 1 kg of Almond paste contains 5.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 123.1 times more Vitamin E than Millet flour.
• 1 kilogram of Millet Flour have insufficient amounts of Vitamin E
• Both Millet flour as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Millet Flour vs Almond paste:

• 1 kilogram of Millet Flour has 2.5 times more Iron, 7.8 times more Selenium and 1.8 times more Zinc than Almond paste.
• While 1 kg of Almond paste contains 12.3 times more Calcium and 1.4 times more Potassium than Millet flour.
• Both Millet Flour and Almond paste contain similar levels of Copper, Magnesium, Manganese and Phosphorus per one kilogram.
• 1 kilogram of Millet Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Millet Flour has 1.6 times more Carbohydrate than Almond paste.
• While 1 kg of Almond paste contains 6.5 times more Fat, 4.9 times more Saturated Fat, 4.5 times more Omega 3, 2.2 times more Omega 6, 21.8 times more Sugars and 1.4 times more Fiber than Millet flour.
• Both Millet Flour and Almond paste offer comparable quantities of Energy and Protein per one kilogram.