Lets compare vitamin content per 100 grams of Millet Flour vs Almond paste:
Millet flour has 5 times more Vitamin B1, 4.2 times more Vitamin B3, 11.2 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
While Almond paste contains 5.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 123.1 times more Vitamin E than Millet flour.
Both Millet flour as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Millet Flour vs Almond paste:
Millet flour has 2.5 times more Iron, 7.8 times more Selenium and 1.8 times more Zinc than Almond paste.
While Almond paste contains 12.3 times more Calcium and 1.4 times more Potassium than Millet flour.
Both Millet flour and Almond paste have similar amounts of Copper, Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Millet flour has 1.6 times more Carbohydrate than Almond paste.
While Almond paste contains 6.5 times more Fat, 4.9 times more Saturated Fat, 4.5 times more Omega 3, 2.2 times more Omega 6, 21.8 times more Sugars and 1.4 times more Fiber than Millet flour.
Both Millet flour and Almond paste have similar amounts of Energy and Protein per 100 g.
Both Millet flour as well as Almond paste have insufficient amounts of Glucose and Sucrose in 100 g.