Nutrient Comparison: Millet Flour VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Millet Flour versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Millet Flour vs Dried Beechnuts:
- 100 grams of Millet Flour have 1.4 times more Vitamin B1, 6.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.1 times more Vitamin B2, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Millet flour.
- 100 grams of Millet Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Millet Flour vs Dried Beechnuts:
- 100 grams of Millet Flour have 1.6 times more Iron, more Magnesium, more Phosphorus and 7.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Copper, 1.3 times more Manganese, 4.5 times more Potassium and 9.5 times more Sodium than Millet flour.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Millet flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Millet Flour have 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 11.8 times more Fat, 10.7 times more Saturated Fat, 38.6 times more Omega 3 and 7.2 times more Omega 6 than Millet flour.