Comparing Nutrients in 300 calories Millet FlourVS Dried Beechnuts
Weight per 300 calories
Millet Flour
78.5g
Dried Beechnuts
52g
Dried Beechnuts have 1.5 times more energy per unit of mass than Millet flour, which is very high in comparison to other foods. Millet Flour having high energy density.
Discover which food has more nutrients per 300 calories - Millet Flour or Dried Beechnuts?
Millet Flour VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet Flour or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Millet Flour vs Dried Beechnuts:
300 calories of Millet Flour have 2 times more Vitamin B1, 10.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.4 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Millet flour.
Both Millet Flour and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 300 calories for Millet Flour vs Dried Beechnuts:
300 calories of Millet Flour have 1.2 times more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus and 11 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3 times more Potassium than Millet flour.
Both Millet Flour and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Millet Flour lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Millet flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet Flour have 3.4 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.8 times more Fat, 7.1 times more Saturated Fat, 25.6 times more Omega 3 and 4.8 times more Omega 6 than Millet flour.
Both Millet Flour and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Millet Flour provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein