Comparing Nutrients in 300 calories Millet FlourVS Brazilnuts
Weight per 300 calories
Millet Flour
78.5g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Millet flour, which is very high in comparison to other foods. Millet Flour having high energy density.
Discover which food has more nutrients per 300 calories - Millet Flour or Brazilnuts?
Discover which food has more nutrients per 300 calories - Millet Flour or Brazilnuts?
Lets compare vitamin content per 300 calories of Millet Flour vs Brazilnuts:
300 calories of Millet Flour have 35.2 times more Vitamin B3, 11.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 29.8 times more Vitamin E than Millet flour.
Both Millet Flour and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Millet Flour have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Millet flour as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet Flour vs Brazilnuts:
300 calories of Millet Flour have 2.8 times more Iron and 1.4 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.6 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 34 times more Selenium than Millet flour.
Both Millet Flour and Brazilnuts contain similar levels of Zinc per 300 calories.
300 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Millet Flour have 11 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.2 times more Fat, 17.4 times more Saturated Fat and 5.5 times more Omega 6 than Millet flour.
Both Millet Flour and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Millet flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.