Nutrient Comparison: Millet Flour VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet Flour versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet Flour vs Brazilnuts:
- 1 pound of Millet Flour has 2.1 times more Vitamin B2, 20.4 times more Vitamin B3, 6.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Vitamin B1 and 51.4 times more Vitamin E than Millet flour.
- 1 pound of Millet Flour have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Millet flour as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Millet Flour vs Brazilnuts:
- 1 pound of Millet Flour has 1.6 times more Iron than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.4 times more Calcium, 3.3 times more Copper, 3.2 times more Magnesium, 2.5 times more Phosphorus, 2.9 times more Potassium, 58.6 times more Selenium and 1.5 times more Zinc than Millet flour.
- Both Millet Flour and Brazilnuts contain similar levels of Manganese per one pound.
- 1 pound of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet Flour has 1.2 times more Omega 3 and 6.4 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Energy, 15.8 times more Fat, 30.1 times more Saturated Fat, 9.5 times more Omega 6, 1.4 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Millet flour.