Nutrient Comparison: Millet Flour VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet Flour versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet Flour vs Brazilnuts:
- 5 ounces of Millet Flour have 2.1 times more Vitamin B2, 20.4 times more Vitamin B3, 6.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 51.4 times more Vitamin E than Millet flour.
- 5 ounces of Millet Flour have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Millet flour as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Millet Flour vs Brazilnuts:
- 5 ounces of Millet Flour have 1.6 times more Iron than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.4 times more Calcium, 3.3 times more Copper, 3.2 times more Magnesium, 2.5 times more Phosphorus, 2.9 times more Potassium, 58.6 times more Selenium and 1.5 times more Zinc than Millet flour.
- Both Millet Flour and Brazilnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet Flour have 1.2 times more Omega 3 and 6.4 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 15.8 times more Fat, 30.1 times more Saturated Fat, 9.5 times more Omega 6, 1.4 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Millet flour.