Comparing Nutrients in 1 pound Millet Flour VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
Almond paste	8%	52%	40%

Macro Nutrients

	Millet Flour	Almond paste	Recommended Dietary Allowance
Energy	59.7% 1733kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.3g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	7.6% 2.43g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 341g	167% 217g	130g per day for Men 19-50 years
Sugars	10.4% 7.53g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	87% 48.8g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	171% 27.3mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	115% 5.76mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	130% 1.7mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	Almond paste	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	270% 2.43mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	198% 4.54mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	185% 1293mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	270% 148μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.06% 39.3g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Millet Flour versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Millet Flour vs Almond paste:

• 1 pound of Millet Flour has 5 times more Vitamin B1, 4.2 times more Vitamin B3, 11.2 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 5.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 123.1 times more Vitamin E than Millet flour.
• 1 pound of Millet Flour have insufficient amounts of Vitamin E
• Both Millet flour as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Millet Flour vs Almond paste:

• 1 pound of Millet Flour has 2.5 times more Iron, 7.8 times more Selenium and 1.8 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 12.3 times more Calcium and 1.4 times more Potassium than Millet flour.
• Both Millet Flour and Almond paste contain similar levels of Copper, Magnesium, Manganese and Phosphorus per one pound.
• 1 pound of Millet Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Millet Flour has 1.6 times more Carbohydrate than Almond paste.
• While 1 lb of Almond paste contains 6.5 times more Fat, 4.9 times more Saturated Fat, 4.5 times more Omega 3, 2.2 times more Omega 6, 21.8 times more Sugars and 1.4 times more Fiber than Millet flour.
• Both Millet Flour and Almond paste offer comparable quantities of Energy and Protein per one pound.