Nutrient Comparison: Oil Roasted Almonds VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Raw European Chestnuts:
- 14 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Raw European Chestnuts:
- 14 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 8.6 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium and 5.9 times more Zinc than Raw European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.8 times more Energy, 24.4 times more Fat, 9.9 times more Saturated Fat, 16.9 times more Omega 6, 1.3 times more Fiber and 8.8 times more Protein than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3