Nutrient Comparison: Raw European Chestnuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw European Chestnuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Almond paste:
- 14 ounces of Raw European Chestnuts have 2.9 times more Vitamin B1, 4.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 430 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Vitamin B2 than Raw European Chestnuts.
- Both Raw European Chestnuts and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Almond paste:
- 14 ounces of Raw European Chestnuts have 1.6 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 6.4 times more Calcium, 1.6 times more Iron, 4.1 times more Magnesium, 2.8 times more Phosphorus and 2.8 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Almond paste contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw European Chestnuts have 1.7 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Energy, 12.3 times more Fat, 6.2 times more Saturated Fat, 2.1 times more Omega 3, 7 times more Omega 6 and 3.7 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.