Nutrient Comparison: Raw European Chestnuts VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw European Chestnuts versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw European Chestnuts vs Almond paste:
- 1 kilogram of Raw European Chestnuts has 2.9 times more Vitamin B1, 4.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 430 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.5 times more Vitamin B2 than Raw European Chestnuts.
- Both Raw European Chestnuts and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raw European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw European Chestnuts vs Almond paste:
- 1 kilogram of Raw European Chestnuts has 1.6 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 6.4 times more Calcium, 1.6 times more Iron, 4.1 times more Magnesium, 2.8 times more Phosphorus and 2.8 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Almond paste contain similar levels of Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw European Chestnuts has 1.7 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 2.2 times more Energy, 12.3 times more Fat, 6.2 times more Saturated Fat, 2.1 times more Omega 3, 7 times more Omega 6 and 3.7 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Almond paste offer comparable quantities of Carbohydrate per one kilogram.