Nutrient Comparison: Almond paste VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Peeled European Chestnuts:
- 14 ounces of Almond paste have 25.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 402 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Almond paste as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Peeled European Chestnuts:
- 14 ounces of Almond paste have 9.1 times more Calcium, 1.7 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 6.8 times more Phosphorus and 3 times more Zinc than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.5 times more Potassium than Almond paste.
- Both Almond paste and Peeled European Chestnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.3 times more Energy, 22.2 times more Fat, 11.2 times more Saturated Fat, 3.8 times more Omega 3, 12.7 times more Omega 6 and 5.5 times more Protein than Peeled European Chestnuts.
- Both Almond paste and Peeled European Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.