Comparing Nutrients in 500 calories Almond pasteVS Peeled European Chestnuts
Weight per 500 calories
Almond paste
109g
Peeled European Chestnuts
255g
Almond paste has 2.3 times more energy per 100g than Peeled European Chestnuts. It has very high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Peeled European Chestnuts?
Almond Paste VS Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Almond paste vs Peeled European Chestnuts:
500 calories of Almond paste have 11.1 times more Vitamin B2 than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 9.8 times more Vitamin B5, 22.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 939.4 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Almond paste as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Peeled European Chestnuts:
500 calories of Almond paste have 3.9 times more Calcium, 1.9 times more Magnesium, 2.9 times more Phosphorus and 1.3 times more Zinc than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 2.2 times more Copper, 1.4 times more Iron and 3.6 times more Potassium than Almond paste.
Both Almond paste and Peeled European Chestnuts contain similar levels of Manganese per 500 calories.
500 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 9.5 times more Fat, 1.6 times more Omega 3, 5.4 times more Omega 6 and 2.4 times more Protein than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 2.2 times more Carbohydrate than Almond paste.
Both Almond paste and Peeled European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3, Omega 6 and Protein