Nutrient Comparison: Almond paste VS Peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Peeled European Chestnuts:
- 5 ounces of Almond paste have 25.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 402 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Almond paste as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Peeled European Chestnuts:
- 5 ounces of Almond paste have 9.1 times more Calcium, 1.7 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 6.8 times more Phosphorus and 3 times more Zinc than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 1.5 times more Potassium than Almond paste.
- Both Almond paste and Peeled European Chestnuts contain similar levels of Copper per five ounces.
- 5 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.3 times more Energy, 22.2 times more Fat, 11.2 times more Saturated Fat, 3.8 times more Omega 3, 12.7 times more Omega 6 and 5.5 times more Protein than Peeled European Chestnuts.
- Both Almond paste and Peeled European Chestnuts offer comparable quantities of Carbohydrate per five ounces.