Nutrient Comparison: Almond paste VS Dried European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Dried European Chestnuts:
- 5 ounces of Almond paste have 1.7 times more Vitamin B3 than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 3.6 times more Vitamin B1, 7.9 times more Vitamin B5, 18.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 150 times more Vitamin C than Almond paste.
- Both Almond paste and Dried European Chestnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Dried European Chestnuts:
- 5 ounces of Almond paste have 2.6 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Selenium and 4.2 times more Zinc than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 3.1 times more Potassium and 4.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 6.2 times more Fat, 3.1 times more Saturated Fat, 3.6 times more Omega 6 and 1.4 times more Protein than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 1.6 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
- Both Almond paste and Dried European Chestnuts offer comparable quantities of Omega 3 per five ounces.