Comparing Nutrients in 100 calories Almond pasteVS Dried European Chestnuts
Weight per 100 calories
Almond paste
22g
Dried European Chestnuts
26.7g
Almond paste has 1.2 times more energy per 100g than Dried European Chestnuts. It has very high energy density when compared to other foods. Dried European Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Dried European Chestnuts?
Almond Paste VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Almond paste vs Dried European Chestnuts:
100 kcal of Dried European Chestnuts contain 4.4 times more Vitamin B1, 9.7 times more Vitamin B5, 22.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 183.7 times more Vitamin C than Almond paste.
Both Almond paste and Dried European Chestnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dried European Chestnuts:
100 calories of Almond paste have 2.1 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus and 3.5 times more Zinc than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 1.8 times more Copper, 1.8 times more Iron, 1.9 times more Manganese and 3.8 times more Potassium than Almond paste.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Dried European Chestnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.1 times more Fat and 2.9 times more Omega 6 than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 2 times more Carbohydrate and 3 times more Fiber than Almond paste.
Both Almond paste and Dried European Chestnuts offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.