Nutrient Comparison: Almond paste VS Dried peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Dried peeled European Chestnuts:
- 5 ounces of Almond paste have 7.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 4.3 times more Vitamin B1, 8 times more Vitamin B5, 18.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 151 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Dried peeled European Chestnuts:
- 5 ounces of Almond paste have 2.7 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus and 4.2 times more Zinc than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 3.2 times more Potassium and 4.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 1.2 times more Omega 3, 4 times more Omega 6 and 1.8 times more Protein than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 1.6 times more Carbohydrate than Almond paste.