Nutrient Comparison: Almond paste VS Dried peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried peeled European Chestnuts:
- 14 ounces of Almond paste have 7.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 4.3 times more Vitamin B1, 8 times more Vitamin B5, 18.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 151 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried peeled European Chestnuts:
- 14 ounces of Almond paste have 2.7 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus and 4.2 times more Zinc than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 3.2 times more Potassium and 4.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 1.2 times more Omega 3, 4 times more Omega 6 and 1.8 times more Protein than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 1.6 times more Carbohydrate than Almond paste.