Nutrient Comparison: Almond paste VS Dried peeled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Dried peeled European Chestnuts:
- 1 kilogram of Almond paste has 7.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried peeled European Chestnuts.
- While 1 kg of Dried peeled European Chestnuts contains 4.3 times more Vitamin B1, 8 times more Vitamin B5, 18.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 151 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Dried peeled European Chestnuts:
- 1 kilogram of Almond paste has 2.7 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus and 4.2 times more Zinc than Dried peeled European Chestnuts.
- While 1 kg of Dried peeled European Chestnuts contains 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 3.2 times more Potassium and 4.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 1.2 times more Omega 3, 4 times more Omega 6 and 1.8 times more Protein than Dried peeled European Chestnuts.
- While 1 kg of Dried peeled European Chestnuts contains 1.6 times more Carbohydrate than Almond paste.