Nutrient Comparison: Dried peeled European Chestnuts VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried peeled European Chestnuts versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried peeled European Chestnuts vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 6.9 times more Vitamin B2 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Dried peeled European Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried peeled European Chestnuts vs Dried Beechnuts:
- 5 ounces of Dried peeled European Chestnuts have 64 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried peeled European Chestnuts and Dried Beechnuts contain similar levels of Copper, Iron, Manganese, Potassium, Sodium and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried peeled European Chestnuts have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 12.8 times more Fat, 7.8 times more Saturated Fat, 10.3 times more Omega 3 and 13.3 times more Omega 6 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Dried Beechnuts offer comparable quantities of Protein per five ounces.