Nutrient Comparison: Dried Beechnuts VS Boiled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled European Chestnuts:
- 5 ounces of Dried Beechnuts have 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 1.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Boiled European Chestnuts provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Beechnuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled European Chestnuts:
- 5 ounces of Dried Beechnuts have 1.4 times more Copper, 1.4 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 46 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.4 times more Energy, 36.2 times more Fat, 22 times more Saturated Fat, 29.3 times more Omega 3, 37.8 times more Omega 6, 1.2 times more Carbohydrate and 3.1 times more Protein than Boiled European Chestnuts.