Nutrient Comparison: Dried Beechnuts VS Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Coconut:
- 5 ounces of Dried Beechnuts have 4.6 times more Vitamin B1, 18.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 12.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Coconut.
- 5 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Raw Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Coconut:
- 5 ounces of Dried Beechnuts have 1.5 times more Copper, 2.9 times more Potassium and 1.9 times more Sodium than Coconut.
- While 5 oz of Raw Coconut Meat contain more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Coconut contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Coconut Meat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 1.5 times more Fat, more Omega 3, 50.2 times more Omega 6, 2.2 times more Carbohydrate and 1.9 times more Protein than Coconut.
- While 5 oz of Raw Coconut Meat contain 5.2 times more Saturated Fat than Dried Beechnuts.
- 5 ounces of Coconut provide inadequate amounts of Omega 3