Comparing Nutrients in 300 calories Dried BeechnutsVS Coconut
Weight per 300 calories
Dried Beechnuts
52g
Coconut
84.7g
Dried Beechnuts have 1.6 times more energy per 100g than Coconut. It has very high energy density when compared to other foods. Raw Coconut Meat having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Coconut?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Coconut?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Coconut:
300 calories of Dried Beechnuts have 2.8 times more Vitamin B1, 11.4 times more Vitamin B2, 1.9 times more Vitamin B5, 7.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Coconut.
300 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Coconut:
300 calories of Dried Beechnuts have 1.8 times more Potassium than Coconut.
While 300 kcal of Raw Coconut Meat contain 1.6 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Coconut contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Omega 3, 30.9 times more Omega 6 and 1.4 times more Carbohydrate than Coconut.
While 300 kcal of Raw Coconut Meat contain 8.4 times more Saturated Fat than Dried Beechnuts.
Both Dried Beechnuts and Coconut offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Coconut provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Coconut Meat provide inadequate amounts of Protein in 300 calories.