Nutrient Comparison: Dried Beechnuts VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Coconut:
- 14 ounces of Dried Beechnuts have 4.6 times more Vitamin B1, 18.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 12.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Coconut.
- 14 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Raw Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Coconut:
- 14 ounces of Dried Beechnuts have 1.5 times more Copper, 2.9 times more Potassium and 1.9 times more Sodium than Coconut.
- While 14 oz of Raw Coconut Meat contain more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Coconut contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 1.5 times more Fat, more Omega 3, 50.2 times more Omega 6, 2.2 times more Carbohydrate and 1.9 times more Protein than Coconut.
- While 14 oz of Raw Coconut Meat contain 5.2 times more Saturated Fat than Dried Beechnuts.
- 14 ounces of Coconut provide inadequate amounts of Omega 3