Comparing Nutrients in 300 calories CoconutVS Brazilnuts
Weight per 300 calories
Coconut
84.7g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Coconut Meat, which is very high in comparison to other foods. Coconut having high energy density.
Discover which food has more nutrients per 300 calories - Coconut or Brazilnuts?
Discover which food has more nutrients per 300 calories - Coconut or Brazilnuts?
Lets compare vitamin content per 300 calories of Coconut vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 5 times more Vitamin B1 and 12.6 times more Vitamin E than Raw Coconut Meat.
300 calories of Coconut have insufficient amounts of Vitamin B1 and Vitamin E
Both Raw Coconut Meat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Coconut vs Brazilnuts:
300 calories of Coconut have 1.9 times more Iron and 2.3 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.1 times more Calcium, 2.2 times more Copper, 6.3 times more Magnesium, 3.4 times more Phosphorus, 102 times more Selenium and 2 times more Zinc than Raw Coconut Meat.
Both Coconut and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut have 3.4 times more Saturated Fat, 2.4 times more Carbohydrate, 5 times more Sugars and 2.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 35.8 times more Omega 6 and 2.3 times more Protein than Raw Coconut Meat.
Both Coconut and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Coconut provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Coconut Meat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.